Kavana Parenting | Parent Coaching | Nikki Rotshtein

PICKY EATING MASTERCLASS

SUNDAY, NOV 15TH

Morning Class: 9:30am – 12:00 pm

Evening Class : 8:00pm – 10:30pm

(Class size limited to 25 participants for each session)

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MEALTIMES DON'T HAVE TO BE A BATTLE EVERY DAY.

You’ve tried offering different foods. You’ve encouraged “just one bite.” You’ve made their favorites, introduced new options, and maybe even resorted to making separate meals.

Some days, you wonder if you’re doing too much. Other days, you worry you’re not doing enough.

What if you knew exactly what you could do next?

Not another list of foods to try. Not another set of rules that sounds great in theory but doesn’t work with your child.

Real strategies that help you understand your child’s eating challenges and give you practical ways to move forward — right in the comfort of your own home.

PARENTS OF PICKY EATERS HAVE LOTS OF QUESTIONS

Is this normal?

Is my child just picky, or is there something more going on?

Should I push them to try something new?

Should I stop making separate meals?

What if they refuse to eat?

And perhaps the biggest question of all:

“What am I actually supposed to DO!?”

After years of working with children and families facing feeding challenges, I know that parents don’t need more pressure, guilt, or complicated strategies.

They need understanding, guidance, and a plan they can actually follow.

That’s why I created this Picky Eating Masterclass.

FIVE QUESTIONS. REAL ANSWERS. PRACTICAL STRATEGIES.

WHAT foods can I offer?

Learn how to build on the foods your child already accepts, make thoughtful changes, and create opportunities to expand their food choices.

WHEN should I introduce new foods?

Understand when your child may be ready to try something different, when to use a new strategy, and when it’s better to wait.

WHERE can I create opportunities?

Discover how everyday routines, snacks, food preparation, and activities outside the dinner table can become opportunities for positive food experiences.

HOW can I make mealtimes more successful?

Learn practical approaches that reduce battles, support participation, and help your child become more comfortable around food — without turning every meal into a negotiation.

WHY is my child so selective?

Better understand the sensory, developmental, behavioral, and emotional factors that can influence eating — and why understanding the reason behind the behavior matters when choosing what to do next.

YOU'LL WALK AWAY WITH MORE THAN INFORMATION.

You’ll leave with:

  • A clearer understanding of your child’s eating challenges.
  • Practical, step-by-step strategies you can begin using right away.
  • Ideas for creating food opportunities throughout your child’s everyday routines.
  • A better understanding of when to encourage, when to support, and when to change your approach.
  • A realistic starting plan that works for your child and your family.

Because knowing WHY your child struggles is important. Knowing WHAT to do next can change what happens at home.

ONE DATE.
TWO OPTIONS.
CHOOSE WHAT WORKS FOR YOU.

Sunday, November 15, 2026

Morning Masterclass: 9:30 AM – 12:00 PM ET

Evening Masterclass: 8:00 PM – 10:30 PM ET

OPTION 1: MASTERCLASS ONLY - $225

Your 2½-hour Picky Eating Masterclass, packed with practical information, real-life examples, and strategies you can begin implementing at home.

OPTION 2: MASTERCLASS + WHATSAPP SUPPORT GROUP - $325

Everything included in the masterclass, PLUS 30-day access to a picky eating WhatsApp support group for additional guidance as you begin putting the strategies into practice.

Because sometimes the questions come when you’re actually sitting at the table, preparing the snack, or trying something new.

EARLY REGISTRATION BONUS!

Register before October 30th and receive a FREE 30-minute individual feeding coaching session!

An opportunity to discuss YOUR child, YOUR concerns, and YOUR family’s mealtime challenges.

We’ll talk about what you’ve been experiencing and identify personalized next steps you can begin taking at home.

A $200 value — yours FREE with early registration!

MEET YOUR INSTRUCTOR

Nikki Rotshtein, OTR/L

Pediatric Occupational Therapist | Certified Parent Coach | Founder of KAVANA Parenting & KAVANA Therapy

For more than 20 years, I’ve worked with children and families navigating feeding challenges — from children with complex medical and developmental needs to children whose limited food choices have made everyday meals a source of stress.

My work combines pediatric occupational therapy, feeding experience, sensory processing expertise, and parent coaching.

I believe parents are an essential part of helping their children make progress.

And I believe that meaningful change doesn’t happen only in a therapy room.

It happens at home. At the table. During snack time. In the kitchen. In the small opportunities that happen every single day.

My goal is to help you recognize those opportunities and know what to do with them.

At KAVANA, parents come not knowing where to start and leave knowing what to do next.

That’s exactly what I want for you.

READY TO MAKE MEALTIMES DIFFERENT?

You don’t have to figure this out through trial and error.

You can learn to better understand your child’s eating challenges, recognize opportunities for progress, and approach meals with more knowledge, confidence, and practical tools.

Your child eats every day. Let’s make those everyday moments count.

Sunday, November 15, 2026 | Morning or Evening

FAQs

Is this masterclass only for children with severe feeding challenges?

No. This class is designed for parents of selective or picky eaters who want to better understand their child's eating patterns and learn practical strategies to support progress.

What if my child has sensory challenges, ADHD, autism, or anxiety?

These factors can influence eating, and we'll discuss how sensory, developmental, and emotional needs may affect food acceptance and mealtime participation.

Will I get strategies I can use immediately?

Absolutely. The focus is on practical, realistic steps that can be incorporated into your family's everyday routines.

Do I need to attend both sessions?

No. The morning and evening sessions contain the same material. Choose whichever works best for you.

What if my child needs individualized feeding therapy?

The masterclass provides parent education and general strategies. Some children benefit from an individualized feeding evaluation or therapy, particularly when there are medical, swallowing, nutritional, or significant developmental concerns. We'll discuss the importance of recognizing when additional support may be needed.